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onkelbecker
Journal
03 Oct 22
onkelbecker's Journal, 03 Oct 22
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Weigh In record (no journal entry) for 03 October 2022
91.9 kg
Lost so far:
0.8 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2022:
1748 kcal
Fat: 64.08g | Prot: 79.96g | Carbs: 208.51g.
Lunch:
Erasco Reistopf mit Fleischklößchen.
Dinner:
Harry Eiweißbrot, Dulano Lachsschinken, Ja! Fleischwurst, Rama Margarine.
Snacks/Other:
Aldi Milchreis, Kaffee mit Milch und Zucker, Aldi Milchreis, Backfee Milchschokoladen Streusel.
more...
2876 kcal
Exercise:
Running - 10/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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onkelbecker's Weight History
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