Weigh In record (no journal entry) for 03 October 2022
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81.1 kg
Lost so far: 7.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1590 kcal
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Fat: 63.98g | Prot: 61.50g | Carbs: 194.63g.
Breakfast: Meysu Karışık Meyve Suyu, Peynirli Sandviç. Lunch: Cacık, Sigara Böreği, Pirinç Pilavı, Kuru Fasulye. Dinner: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Tavuk Sote, Salçalı Makarna. Snacks/Other: Nescafe İkisi Bir Arada. more...
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Losing 0.0 kg a Week
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pandaaaah's Weight History
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