Weigh In record (no journal entry) for 03 October 2022
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71 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1692 kcal
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Fat: 61.77g | Prot: 91.74g | Carbs: 198.63g.
Breakfast: Banana Nanica, Café, Ovo Mal Cozido. Lunch: Abacaxi, Couve Manteiga Refogada, La Violetera Azeitonas Verdes, Brócolis, Salmão no Forno ou Grelhado, Spoleto Tomate Seco, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Pizza Portuguesa, Couve Manteiga Refogada, Walmart Patinho em Bife, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Suco de Maracujá, Coco Seco, Doce de Leite, Triunfo Biscoito Cream Cracker. more...
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746 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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steady weight
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priscilamachado1's Weight History
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