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josephc0917
Journal
04 Oct 22
josephc0917's Journal, 04 Oct 22
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體重94.4
體脂33.2
基代1703
內臟16
肌肉59.75
骨3.2
應該是豆花😭😭😭
94.4 kg
Lost so far:
0 kg
.
Still to go:
94.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2022:
1258 kcal
Fat: 45.98g | Prot: 68.15g | Carbs: 144.33g.
Lunch:
早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格.
Dinner:
7-11 麵屋一燈豚骨叉燒拉麵.
more...
Gaining 2.1 kg a Week
12 Supporters
Support
1 to 20 of 24
Comments
不是豆花的錯!是他裡面的糖水🤣🤣
03 Oct 22 by member:
karl-wu
😆😆😆
03 Oct 22 by member:
gulinlin
還有本丸😭
03 Oct 22 by member:
josephc0917
你那本丸應該連蘋果吃的大飯糰的一半都沒有🤔
03 Oct 22 by member:
chenxxxcccc
你基代好好👍
03 Oct 22 by member:
漂亮的甜甜
怎麼能怪豆花🤣🤣🤣
03 Oct 22 by member:
饞嘴小尼
宅媽說的對!辣個本丸辣麼小😏😏😏
03 Oct 22 by member:
applechiou
約兄拿出你鍛鍊時的氣魄來...😎😎
03 Oct 22 by member:
karl-wu
波比跳不夠啦~ 趕緊再跳起來🤸🏻跳起來🤸🏻跳起來🤸🏻⋯ 😆😆
03 Oct 22 by member:
gulinlin
我現在波比站 怕地震😅
04 Oct 22 by member:
josephc0917
蘋果不要刺激我 到時候去吃隊長介紹的大本丸😭😭😭
04 Oct 22 by member:
josephc0917
我想看大本丸😁😁😁
04 Oct 22 by member:
饞嘴小尼
請隊長介紹👍
04 Oct 22 by member:
josephc0917
想看大本丸+1 😁😁😁
04 Oct 22 by member:
gulinlin
隊長在你地盤 自己去買
04 Oct 22 by member:
josephc0917
越來越想吃 金害😭
04 Oct 22 by member:
josephc0917
我又沒有想吃~ 我比較想看你吃啊~ 😆😆😆
04 Oct 22 by member:
gulinlin
看約兄吃大飯糰+1
04 Oct 22 by member:
karl-wu
等蘋果比較快
04 Oct 22 by member:
josephc0917
約哥 明天早上飯團🍙配起酥蛋糕、午餐血糖餐配豆花、下午茶胡椒餅,晚餐 雞腿飯 配剉冰,如何👍這麼美好的一天
04 Oct 22 by member:
尼歐NEO
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