josephc0917's Journal, 04 Oct 22

體重94.4
體脂33.2
基代1703
內臟16
肌肉59.75
骨3.2
應該是豆花😭😭😭

94.4 kg Lost so far: 0 kg. Still to go: 94.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

1258 kcal

Fat: 45.98g | Prot: 68.15g | Carbs: 144.33g. Lunch: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 7-11 麵屋一燈豚骨叉燒拉麵. more...

Gaining 2.1 kg a Week

Comments

尼歐你先吃一遍給我看😎😎😎

04 Oct 22 by member: josephc0917

健身環拿出來用ㄚ😆

04 Oct 22 by member: chenxxxcccc

我都忘了這個東西😱😱😱

04 Oct 22 by member: josephc0917

宅媽，妳提醒約哥也沒用啊，上班日沒空用，放假日約哥不是遊山玩水看風景吃美食，就是跟美麗的美女瑜珈老師有約，也沒空用啊🤪🤪🤪

04 Oct 22 by member: 尼歐NEO

<<Previous


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History