Weigh In record (no journal entry) for 03 October 2022
|
92 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1666 kcal
|
Fat: 27.79g | Prot: 82.83g | Carbs: 270.71g.
Breakfast: Pão com Ovo, Suco Detox. Lunch: Arroz Branco (Longo, Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface, Tomates Cereja, Feijão Carioca. Snacks/Other: Goiaba Vermelha, Pão com Manteiga. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vferracine's Weight History
|