diethepi's Journal, 04 Oct 22

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Weigh In record (no journal entry) for 04 October 2022

66.4 kg Lost so far: 1.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

876 kcal

Fat: 27.13g | Prot: 72.48g | Carbs: 90.10g. Breakfast: Grapes, Biokul Yogurt Apricot. Lunch: Chow Mein or Chop Suey with Meat and Noodles, Baked or Fried Coated Chicken Breast with Skin, Banana, Sumber Selera Bakso Daging Sapi, Fried Battered Fish, Grapes. Dinner: Plain Yogurt. more...

1827 kcal

Exercise: Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.7 kg a Week

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diethepi's Journal, 04 Oct 22

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