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terus konsisten yuk guys
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1520 kcal
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Fat: 62.50g | Prot: 83.75g | Carbs: 156.40g.
Breakfast: Indomaret Roasted Almond, Kue Bolu. Lunch: Kentang Rebus, Sayuran Rebus (tanpa Daging), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Wall's Magnum Almond, Buah Anggur, Buah Anggur. more...
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Losing 0.6 kg a Week
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Widia Pipit's Weight History
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