Weigh In record (no journal entry) for 03 October 2022
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115.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2131 kcal
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Fat: 64.28g | Prot: 168.50g | Carbs: 233.86g.
Breakfast: Tirolez Queijo tipo Gorgonzola, Natural Life Pasta de Amendoim Chocolate Branco com Colágeno, Philadelphia Cream Cheese Light, Seven Boys Pão de Forma (50g), Carrefour Ovo. Lunch: Hortifruti Cenoura Crua, Hortifruti Repolho Branco Cru, Swift Coxão Mole em Tiras, Camil Arroz Branco Cozido. Dinner: Qualitá Uva sem Semente, Hortifruti Cenoura Crua, Hortifruti Repolho Branco Cru, Swift Coxão Mole em Tiras, Camil Arroz Branco Cozido. Snacks/Other: Growth Supplements 80% Whey Protein, Banana, Yoki Aveia em Flocos, Growth Supplements 80% Whey Protein, Nestlé Cereal Matinal Integral. more...
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Losing 0.1 kg a Week
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rafaelissibachi's Weight History
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