Weigh In record (no journal entry) for 04 October 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1085 kcal
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Fat: 50.57g | Prot: 55.53g | Carbs: 102.88g.
Breakfast: Coraya Surimi Sticks, Kaffee mit Milch und Zucker. Lunch: Banane. Dinner: Gut & Günstig Joghurt nach Griechischer Art Natur, Penny Ready Chicken-Snack Pikant. Snacks/Other: Duplo Duplo, Alesto Walnusskerne Naturbelassen , Gut & Günstig Aachener Dominosteine. more...
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Losing 0.7 kg a Week
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lemke 96's Weight History
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