Weigh In record (no journal entry) for 04 October 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2584 kcal
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Fat: 100.15g | Prot: 197.88g | Carbs: 219.45g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Certossa Gallette di Mais Bio Organic, Amadori Gran Rosty Fesa di Tacchino. Dinner: Burger King Patatine, Burger King Bacon King. Snacks/Other: Lidl Barretta Proteica Arachidi, Milbona Dessert Proteico al Cioccolato, Myprotein Impact Whey Protein. more...
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Losing 5.6 kg a Week
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RobertoSaponara's Weight History
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