Weigh In record (no journal entry) for 04 October 2022
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110.2 kg
Lost so far: 14.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1018 kcal
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Fat: 42.98g | Prot: 28.95g | Carbs: 121.43g.
Breakfast: Pisang Goreng, Singkong Goreng, Singkong Goreng, Martabak Telur, Tahu Bakso. Lunch: Kroket, Nasi Merah, Saus Keju, Hoka Hoka Bento Spicy Chicken. more...
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Losing 7 kg a Week
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