Weigh In record (no journal entry) for 04 October 2022
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72.7 kg
Lost so far: 32.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1102 kcal
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Fat: 36.74g | Prot: 79.43g | Carbs: 103.85g.
Breakfast: Кофе с Молоком, SPAR Куриная Печень с Яблоками и Рисом. Lunch: Тефтели Куриные, Картофельное Пюре. Snacks/Other: Сырники Домашние, Инжир, Bombbar Протеиновый Батончик Клубника. more...
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Losing 0.0 kg a Week
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tanyakli75's Weight History
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