Agnesssirait's Journal, 04 Oct 22


View Diet Calendar, 04 October 2022:
1307 kcal Fat: 82.55g | Prot: 76.79g | Carbs: 67.33g.   Breakfast: Lemon, Chia Seed. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Orak-Arik (Utuh, Dimasak), Wortel Dimasak, Kubis Hijau Dimasak. Dinner: Tahu Goreng, Bakwan, Nasi Uduk, Kacang Almond. more...
2079 kcal Exercise: Cooking - 30 minutes, Watching TV/Computer - 1 hour, Showering - 10 minutes, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...

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Agnesssirait's Weight History


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