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arschgesicht0815
Journal
04 Oct 22
arschgesicht0815's Journal, 04 Oct 22
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Weigh In record (no journal entry) for 04 October 2022
123.6 kg
Lost so far:
19.7 kg
.
Still to go:
33.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2022:
1545 kcal
Fat: 66.96g | Prot: 94.12g | Carbs: 133.18g.
Breakfast:
Aldi Vollkorntoast (25g), Rügenwalder Mühle Vegetarische Pommersche Apfel und Zwiebel.
Lunch:
Havita Hähnchen und Ei Salat, REWE To Go Caesar Salat.
Dinner:
Ehrmann High Protein Pudding Columbian Coffee, Müller Milchreis High Protein Vanille, Müller Milchreis High Protein Vanille.
more...
3681 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Elliptical - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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arschgesicht0815's Weight History
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