Weigh In record (no journal entry) for 04 October 2022
|
72.2 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
1973 kcal
|
Fat: 63.58g | Prot: 75.27g | Carbs: 271.02g.
Breakfast: Senseo Extra Mild, Senseo Cappuccino Caramel, Kaufland Bio Bio Mandel Drink, DM Bio Bircher Müsli. Lunch: Gebratene Nudeln Gemüse. Dinner: Äpfel, Dulano Knacker Geräuchert, Bautz'ner Senf Mittelscharf, Layenberger Fit + Feelgood Slim Shake Rote Beeren-Joghurt. Snacks/Other: Power System Crunchy Bar Vanille, Rischart Zwetschgendatschi, Himbeerschnitte. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mieztiger's Weight History
|