Weigh In record (no journal entry) for 04 October 2022
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1814 kcal
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Fat: 67.27g | Prot: 136.85g | Carbs: 158.63g.
Breakfast: Chleb Żytni, Jajko na Miękko. Lunch: Chilli Con Carne, Cenos Kasza Pęczak. Dinner: Oskroba Grahamka, Auchan Filety Śledziowe A'la Matjas, Piątnica Serek Wiejski Wysokobiałkowy. Snacks/Other: Olimp Whey Protein Complex 100%. more...
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Losing 0.1 kg a Week
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Willard81's Weight History
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