Weigh In record (no journal entry) for 04 October 2022
|
108.7 kg
Lost so far: 7.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
809 kcal
|
Fat: 21.62g | Prot: 82.12g | Carbs: 70.26g.
Breakfast: Ovo, Clara de Ovo, Bimbo Rap10 Tradicional. Lunch: Repolho, Tilápia, Camil Feijão Branco Pronto, Arroz Branco (Cozido). Snacks/Other: Psyllium, Vigor Requeijão Cremoso Light, Clara de Ovo, Ovo, Wickbold Rap10 Integral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucas Gasques's Weight History
|