Weigh In record (no journal entry) for 03 January 2021
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80.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1434 kcal
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Fat: 18.76g | Prot: 87.03g | Carbs: 213.43g.
Breakfast: Pomme Golden, Primeur Banane , Oranges, Carrefour Pain de Mie Complet Tranché. Lunch: Cora Yaourt Nature, Oignons, Tomates Rouges, Ocean Sea Poisson Pané - Colin d'alaska , Carrefour Épinards Hachés Congelés. Dinner: Oranges, Florette Brocolis Vapeur, Florette Brocolis Vapeur, Picard Cabillaud Pané. Snacks/Other: Pomme Golden, Carrefour Yaourt Nature. more...
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nassera13's Weight History
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