Weigh In record (no journal entry) for 04 October 2022
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80.5 kg
Lost so far: 6.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1103 kcal
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Fat: 26.94g | Prot: 61.92g | Carbs: 157.08g.
Breakfast: Зеленое Яблоко, Печенье к Чаю, Кофе с Сахаром, Energy Diet Коктейль ED Кофе 200 Гр.. Lunch: Ашан Сухари из Хлеба, Груша, Курица Вареная, Куриный Бульон. Dinner: С Пылу с Жару Блинчики с Мясом, Зеленое Яблоко, Вареное Яйцо, Energy Diet Коктейль ED Кофе 200 Гр., Печенье к Чаю. more...
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2974 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours and 10 minutes, Resting - 6 hours and 20 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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дина грант's Weight History
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