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Jurnal 04 oktober 2022 defkal + IF (+-1586 kcal / 99gr protein)
View Diet Calendar, 04 October 2022:
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1586 kcal
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Fat: 50.27g | Prot: 95.97g | Carbs: 180.55g.
Breakfast: Lean Lab 1/3 Pb Chocolate , Blue Band Mentega, Telur, Putih Telur, Quaker Instant Oatmeal, Stroberi, Ladang Lima Pancake Mix, Madu, Blueberry (tanpa Pemanis, Beku), Oatside Oat Milk Barista Blend, Sunpride Banana, Blueberry (tanpa Pemanis, Beku). Lunch: Eat Alinea Monday 04, Tempe Orek, Mentimun (dengan Kulit), Pakcoy. Dinner: Indofood Sambal Ekstra Pedas, Greenfields Fresh Milk, Elle & Vire Salted Butter, Putih Telur, Bertolli Extra Virgin Olive Oil, Nasi Putih, Brokoli, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Nescafe Gold Blend, Prochiz Keju Slice, Oatside Oat Milk Barista Blend, Torani Salted Caramel Syrup, Beorganik Palm Sugar, Sari Roti Roti Gandum, F&N Susu Evaporasi, Madu. more...
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1955 kcal
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Exercise:
Indoor Walking - 28 minutes, Dumbbell + cardio - 1 hour and 3 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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 Comments
05 Oct 22 by member: vie_liu
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kak kamu minum kaya Whey protein gitu ngga??buat nambah protein
05 Oct 22 by member: awagokil
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05 Oct 22 by member: rhinnaf
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Awa : engga kak, paling pake whey kalau bkin oatmeal aja / pancake oat manis gt tapi itu juga jarang jarang hehe, seringan nutup dari realfood
05 Oct 22 by member: rhinnaf
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05 Oct 22 by member: inekens24
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05 Oct 22 by member: raajeng021
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Ine, rajeng : jus blueberry + pisang + susu oatside kak
05 Oct 22 by member: rhinnaf
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Gumay : ga meratiin kak, secara persentase nanti jadinya 40 30 30 kak (karbs, fat, protein) jadi protein min 1-1.5x BB sering nya sih di 1,5xBB
05 Oct 22 by member: rhinnaf
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