aatse128's Journal, 04 Oct 22


View Diet Calendar, 04 October 2022:
1350 kcal Fat: 77.95g | Prot: 71.12g | Carbs: 94.35g.   Lunch: 柳營 鮮奶, 咖啡, 炒紅蘿蔔, 好菇道 鴻禧菇, 全聯 澳洲牛肩里肌火鍋肉片, 牛頭牌 沙茶醬, 全聯 綜合高麗菜絲, 依思尼 米莫雷特起司, 煎雞蛋, 法式長麵包. Dinner: 紅燒豆腐, 白飯, 大成 嫩煎雞腿排, 愛上新鮮 日式蒲燒鯛魚腹排, 全聯 蔬XO醬炒冬粉, 炒韭菜, 炒小白菜. more...
1732 kcal Exercise: Grocery Shopping - 1 hour and 56 minutes, Dance (fast step, aerobic) - 32 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours. more...

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