Weigh In record (no journal entry) for 04 October 2022
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89.0 kg
Lost so far: 10.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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816 kcal
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Fat: 40.85g | Prot: 64.69g | Carbs: 49.46g.
Lunch: Scrambled Egg . Dinner: Broiled or Baked Pork Chop, Pork Chops (Top Loin, Boneless) . Snacks/Other: Balance Bar Dulce De Leche & Caramel, Applesauce, Whisps Parmesan Cheese Crisps (Pack). more...
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Losing 1.3 kg a Week
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jojo1956's Weight History
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