Weigh In record (no journal entry) for 04 October 2022
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1338 kcal
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Fat: 73.08g | Prot: 107.64g | Carbs: 64.55g.
Breakfast: Café Instantáneo . Dinner: Argentitas Galletas Crackers de Agua, Savora Savora, Huevo Frito, Pechuga de Pollo a la Plancha. Snacks/Other: Hellmann's Mayonesa Clásica, SanCor Queso Cremoso Sancor, Naranjas, Frutos Mezclados Secos Tostados, Star Nutrition Premium Whey Protein. more...
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Losing 1.1 kg a Week
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no se bro's Weight History
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