Weigh In record (no journal entry) for 04 October 2022
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62.1 kg
Lost so far: 12 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1573 kcal
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Fat: 95.23g | Prot: 123.69g | Carbs: 45.51g.
Breakfast: Copra Coco Ralado sem Açúcar , Kiwi, Músculo Bovino Cozido, Ovo, Ovo Frito, Banha de Porco
. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cacau Show Trufa 85%, Quero Seleta de Legumes, Antepasto de Berinjela, Carne Moída Refogada, Alcatra. more...
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Losing 0.5 kg a Week
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alinehit's Weight History
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