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Got to drink my 3litres of water today. yeahhh.
View Diet Calendar, 04 October 2022:
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1104 kcal
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Fat: 74.10g | Prot: 64.56g | Carbs: 44.15g.
Lunch: White Sauce (Medium) , Hard-Boiled Egg, Rainbow Simply Chicken Smoked Viennas. Dinner: Nature's Garden Roasting Vegetables, Lettuce Salad with Cheese, Tomato and/or Carrots, Barbecued Beef Shortribs (with Sauce), Tuna Salad with Egg. Snacks/Other: Pick n Pay 100% Lemon Juice. more...
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2991 kcal
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Exercise:
Gym - 35 minutes, Rowing - 4 minutes, Walking (slow) - 3/kph - 15 minutes, Treadmill - 10 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...
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Martjie26's Weight History
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