Weigh In record (no journal entry) for 02 October 2022
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63.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1880 kcal
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Fat: 44.46g | Prot: 72.63g | Carbs: 196.65g.
Breakfast: Geléia (Todos os Sabores), Tirolez Queijo Minas Padrão, Wickbold Pão de Forma Integral. Lunch: Sopa de Mandioquinha, Carne de Panela, Batata Gnocchi. Dinner: Patê de Atum, Visconti Pão de Forma Integral. Snacks/Other: Outback Chopp, Lagunitas Cerveja IPA, Pudim de Leite Condensado. more...
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Gaining 1.1 kg a Week
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