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Started walking today. Over 2 miles. Good day.
View Diet Calendar, 04 October 2022:
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1101 kcal
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Fat: 31.78g | Prot: 72.43g | Carbs: 157.00g.
Breakfast: Banana. Lunch: Laughing Cow Creamy Swiss Garlic & Herb, Celery, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft Miracle Whip Light Dressing, Tomatoes, Pickles, Kroger BBQ Pork Rinds, Healthy Life 5 seed bread keto. Dinner: Kraft Medium Cheddar Cheese, Nabisco Premium Saltine Crackers Original, McCormick Original Chili Seasoning Mix, Campbell's Tomato Soup, ground turkey, kidney beans. Snacks/Other: Yasso Vanilla Bean Sandwich, Metamucil Sugar Free Metamucil, Bai Antioxidant Infusion Costa Rica Clementine, Advocare Spark Energy Drink (7g). more...
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2265 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Karen Lowell's Weight History
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