Weigh In record (no journal entry) for 05 October 2022
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110 kg
Lost so far: 15 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1071 kcal
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Fat: 53.36g | Prot: 60.30g | Carbs: 87.99g.
Breakfast: Sayur Asem, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Lunch: Ayam Geprek, Nasi Merah. more...
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Losing 1.4 kg a Week
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