Weigh In record (no journal entry) for 12 March 2015
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98.1 kg
Lost so far: 23.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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4496 kcal
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Fat: 250.40g | Prot: 459.50g | Carbs: 90.03g.
Breakfast: La Paulina Сыр Эдам, La Paulina Сыр Эдам, Яичный Желток, Яичный Белок. Lunch: Куриная Грудка Отварная, Каждый День Творог 5%, Простоквашино Кефир 2,5%, Ашан Семена Подсолнечника Очищенные, MusclePharm Combat Powder, Каждый День Творог 5%. Dinner: La Paulina Сыр Эдам, Каждый День Творог 5%, Простоквашино Кефир 2,5%, MusclePharm Combat Powder, MusclePharm Combat Powder, MusclePharm Combat Powder, Простоквашино Кефир 2,5%, Каждый День Творог 5%. more...
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3162 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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klimblinton's Weight History
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