Weigh In record (no journal entry) for 28 September 2022
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47.0 kg
Lost so far: 0.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2298 kcal
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Fat: 119.69g | Prot: 83.41g | Carbs: 223.69g.
Breakfast: 福義軒 福椒蘇打餅, 光泉 香濃牛奶優酪乳, 光泉 黑芝麻鮮豆漿, Mister Donut 起司瑪芬, Mister Donut 蜜糖巧克力波堤. Lunch: Kid-O 三明治餅乾奶油口味. Dinner: 家樂福 杏仁黑巧克力, 生活良好 花生巧克力, 光泉 香濃牛奶優酪乳, 煮熟的紅蘿蔔, 麥當勞 (McDonald's) 蜂蜜洋釀韓風炸雞腿. more...
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1561 kcal
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Exercise:
Yoga - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Gaining 1.5 kg a Week
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yingchienchen's Weight History
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