|
牛里肌炒紫蘿蔔+涼拌腐竹鴻禧菇+炒蛋+生菜+葡萄雜糧麵包 550大卡的早（午）餐
View Diet Calendar, 05 October 2022:
|
1376 kcal
|
Fat: 54.26g | Prot: 96.34g | Carbs: 133.74g.
Breakfast: 全聯 綜合高麗菜絲, 生豆皮, 全聯 澳洲牛肩里肌火鍋肉片, 好菇道 鴻禧菇, 炒紅蘿蔔, 柳營 鮮奶, 煎雞蛋, 馬可先生 葡萄乾雜糧麵包. Lunch: 巧克力貝果, 卜蜂 玫瑰鹽水煮蛋, 統一 統一陽光黃金豆豆漿. Dinner: Kewpie 胡麻醬 (10ml), 7-11 綜合滷味, 卜蜂 咖喱雞胸肉, 全聯 綜合萵苣, 全聯 綜合高麗菜絲. more...
|
|
1864 kcal
|
Exercise:
Grocery Shopping - 1 hour and 3 minutes, Fitness Training (Workout) - 1 hour and 7 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours and 2 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aatse128's Weight History
|