Weigh In record (no journal entry) for 05 October 2022
|
49.8 kg
Lost so far: 8.2 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
624 kcal
|
Fat: 29.63g | Prot: 37.59g | Carbs: 55.37g.
Breakfast: Сильпо Тирамису. Lunch: Чечевичный Суп. Dinner: Пекинская Капуста, Галичина Йогурт 3% без Сахара, Помидоры, Болгарский Перец, Огурец. Snacks/Other: Франкфуртер или Хот-Дог. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|