Weigh In record (no journal entry) for 05 October 2022
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78.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1370 kcal
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Fat: 47.25g | Prot: 108.79g | Carbs: 135.48g.
Breakfast: Mandarine, Banane. Lunch: Salakis Schafkäse Natur, Thunfisch in Öl (Konserviert), Gemischter Salat mit Dressing. Dinner: Ja! Maroni, Champignons, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Snacks/Other: Heidelbeeren, Feigen, Banane. more...
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Losing 0.6 kg a Week
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martinafia's Weight History
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