Weigh In record (no journal entry) for 05 October 2022
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74.9 kg
Lost so far: 12 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1011 kcal
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Fat: 47.17g | Prot: 86.33g | Carbs: 46.42g.
Breakfast: Protein Rex Брауни Шоколадный. Lunch: Borges Оливковое Масло Класса Экстра, Традиции Вкуса Капуста Квашеная с Морковью, Курица с майонезом и сыром. Dinner: Parmalat Молоко 0,5%, SUPPTRUE Protein Whey Isolate . Snacks/Other: Sporty Light Protein Cookie Double Chocolate , Ёбатон Батончик со Вкусом Шоколад с Цельным Лесным Орехом. more...
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Losing 2.1 kg a Week
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ixtiandrik1's Weight History
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