Weigh In record (no journal entry) for 05 October 2022
|
76 kg
Lost so far: 9.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
403 kcal
|
Fat: 14.79g | Prot: 22.66g | Carbs: 43.00g.
Breakfast: Uno Tam Buğday Unlu Lavaş, Komkommer (Geschild), Gekookt Ei, Tomaten, Rode Uien, Wortelen, Rode Kool, Sla. Dinner: Watermeloen, Komkommer (Geschild), Rode Uien, Wortelen, Uno Fırından Tam Buğday, Gekookt Ei, Rode Kool. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Belcikali's Weight History
|