Weigh In record (no journal entry) for 05 October 2022
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1086 kcal
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Fat: 65.44g | Prot: 39.06g | Carbs: 99.35g.
Breakfast: Poğaça. Lunch: Sütaş Ayran, Baştacı Et Döner , İçli Köfte. Dinner: Bulgur Pilavı, Kuru Fasulye, Yaprak Sarma. more...
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Gaining 0.1 kg a Week
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