Weigh In record (no journal entry) for 05 October 2022
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67.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1946 kcal
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Fat: 80.66g | Prot: 109.43g | Carbs: 198.04g.
Breakfast: Nanas, Tomat Merah, Sari Roti Roti Sandwich Isi Krim Kacang, Wortel. Lunch: Tomat Merah, Tahu, Selada, Maestro Mayonais Pedas, Dada Ayam, Kentang Rebus, ABC Saus Sambal , Blue Band Mentega, Garam. Dinner: Telur, Dada Ayam, Nasi Putih, Bimoli Minyak Goreng. Snacks/Other: Chiki Chiki Puffs, Roma Sandwich Coklat Bon Bon, Roma Malkist Kelapa Kopyor. more...
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Losing 0.6 kg a Week
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Tehesmanis's Weight History
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