Weigh In record (no journal entry) for 05 October 2022
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2340 kcal
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Fat: 58.34g | Prot: 175.50g | Carbs: 265.20g.
Breakfast: Thunfisch in Wasser (Konserviert), Saure Gurken, Gekochtes Ei, REWE Bio Maiswaffeln, TiP H-Vollmilch 3,5%, Wasser, ESN Designer Whey Protein - Double Chocolate. Lunch: Milch (Fettfrei mit Zusatz von Vitamin A). Dinner: Zucchini, Gelbe Paprika, Gut & Günstig Pizza Box Teig . more...
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1869 kcal
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Exercise:
Bathing - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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derale94's Weight History
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