Weigh In record (no journal entry) for 05 October 2022
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70.5 kg
Lost so far: 39.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1291 kcal
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Fat: 39.77g | Prot: 120.30g | Carbs: 115.90g.
Breakfast: Ovo Frito sem Gordura, Essential Nutrition Whey Protein, Cuscuz (Cozido), Maçã, Banana-Maçã, Café, Canela. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lentilhas, Tio João Arroz Integral Cozido, Patinho. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho. Snacks/Other: Jabuticaba, Laranja Pêra, Vovó Nize Granola Premium Integral, Itambé Iogurte Natural Integral (100g), Brasil Frutt Castanha do Pará Natural. more...
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Losing 5.8 kg a Week
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pingomeudog's Weight History
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