Weigh In record (no journal entry) for 05 October 2022
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110.8 kg
Lost so far: 3.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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450 kcal
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Fat: 18.09g | Prot: 20.24g | Carbs: 51.10g.
Lunch: Salada Crua, Sadia Bacon em Cubos, Omelete, Carioca Feijão Cozido, Camil Arroz Branco Cozido. more...
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Gaining 0.7 kg a Week
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@Adilson's Weight History
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