Weigh In record (no journal entry) for 05 October 2022
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71.6 kg
Lost so far: 9.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1332 kcal
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Fat: 32.07g | Prot: 145.76g | Carbs: 113.59g.
Breakfast: Continente Frutos Silvestres Ultracongelados, Farelo de Aveia, Zumub Zero Whey Isolate Strawberry, Nova Açores Leite Magro sem Lactose. Lunch: Brócolos Cozidos (de Bróculos Congelados), Laranjas, Continente Equilibrio Veggie Meal Lentilhas e Legumes, Carne do Peito de Frango (Assado, Cozido). Dinner: Laranjas, Continente Equilibrio Veggie Meal Lentilhas e Legumes, Brócolos Cozidos (de Bróculos Congelados), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Prozis Protein Snack Toffee Flavor, Continente Equilibrio Flocos de Aveia Integral Finos, Casa de Mateus Doce de Morango 0%, Milbona Iogurte Grego Natural Light, Continente Fiambre Pá, Philadelphia Queijo Barrar, Shape Pão Shape. more...
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Losing 0.8 kg a Week
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Raquel RM's Weight History
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