Weigh In record (no journal entry) for 05 October 2022
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76.2 kg
Lost so far: 15.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2108 kcal
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Fat: 96.40g | Prot: 96.50g | Carbs: 199.21g.
Breakfast: Spiegelei ohne Fett, Alpro Not Milk 1,8%, Dulano Lachsschinken, Lätta Extra Fit mit Buttermilch , Lidl Körnerglück. Lunch: Franzbrötchen. Dinner: Lidl Stremellachs Dill, Lätta Extra Fit mit Buttermilch, Lidl Körnerglück, Schalotten, Äpfel, Alnatura Rote Bete Gekocht. Snacks/Other: IronMaxx Qrispie White Choc Caramel , Franzbrötchen. more...
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Losing 3.5 kg a Week
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manja_smile's Weight History
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