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Jurnal hari ini Rabu 05 Oct 2022 defkal + IF +-1713 kcal // 114.7 gr protein
View Diet Calendar, 05 October 2022:
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1713 kcal
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Fat: 52.82g | Prot: 114.71g | Carbs: 186.66g.
Breakfast: Greenfields Fresh Milk, Nanas, Telur, Putih Telur, Bawang Bombay, Bertolli Extra Virgin Olive Oil, Dada Ayam (Kulit tidak Dimakan), Kubis, Mentimun (dengan Kulit), Sari Roti Roti Gandum, Lemon, Indofood Sambal Ekstra Pedas, Madu, Babybel Tasty Cheddar, Apel (tanpa Kulit). Lunch: Kacang Almond, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jeruk, Selada Daun Hijau, Kewpie Salad Dressing dengan Wijen Sangrai, Eat Alinea Monday 04. Dinner: Ikan Panggang, Mentimun (dengan Kulit), Uleg Sambal Bawang , Nasi Putih, Putih Telur, Bawang Bombay, Pakcoy. Snacks/Other: Roti Kentang, Oh Ma Grain Popped Rice Crackers, Oatside Oat Milk Barista Blend, Beorganik Palm Sugar, Beorganik Matcha Powder. more...
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2023 kcal
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Exercise:
IndoorWalk - 21 minutes, Burpeegirl - 1 hour and 10 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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