Weigh In record (no journal entry) for 05 October 2022
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86.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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889 kcal
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Fat: 76.18g | Prot: 36.51g | Carbs: 21.76g.
Breakfast: Café, Abacate, Frimesa Banha de Porco, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Galeto, Coco Seco. more...
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Losing 0.7 kg a Week
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rokessyane's Weight History
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