Water weight- gone. Been pretty sedentary because of a back injury and pain. Keeping in mind what I learned the first time around. Making sure I have enough fat intake and sodium intake. Need to do better on my water consumption. I do NOT want a repeat of fainting spells due to low pulse and blood pressure.
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105.0 kg
Lost so far: 38.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1277 kcal
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Fat: 33.90g | Prot: 50.07g | Carbs: 196.61g.
Breakfast: Boiled Egg, Quaker 100% Whole Grain Oatmeal. Lunch: Kiwi Fruit, Bananas . Dinner: Black Beans (Canned), Cooked Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork. Snacks/Other: Santitas Yellow Corn Blend Tortilla Chips (Family Size), Sundown Naturals Biotin Gummies, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Granulated Sugar , Cuban Coffee. more...
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Losing 7.9 kg a Week
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Comments
please take care, and make the doctors take care of you too. best wishes. xox
05 Oct 22 by member: sugarplum_
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SofieRuiz's Weight History
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