Weigh In record (no journal entry) for 18 June 2011
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86.9 kg
Lost so far: 14.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 39.73g | Prot: 58.22g | Carbs: 267.98g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cheerios, Egg White. Lunch: tomatoe, Garden Salsa Sun Chips, Watermelon, Light Creamy Swiss Cheese, turkey breast, sandwich thins. Dinner: Hard Bolied Eggs, Light String Cheese, Golden Delicious Apples, California Rolls. Snacks/Other: skinny cow, hunt's snack pack, lifesavers, great value sweet and salty granola bar. more...
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2779 kcal
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Exercise:
Desk Work - 12 hours, Walking (moderate) - 5/kph - 33 minutes, Resting - 3 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Dethurmond's Weight History
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