Weigh In record (no journal entry) for 05 October 2022
|
57.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1495 kcal
|
Fat: 42.90g | Prot: 134.69g | Carbs: 139.12g.
Breakfast: Pan Dulce, Santa Clara Leche Entera, Carnation Leche Evaporada Light, Cuetara Matraquillas, Pechuga de Pollo sin Piel, Yema de Huevo, FUD Virginia Jamón de Pavo, Zwan Pechuga de Pavo Clásica, Esmeralda Queso Mozzarella, San Juan Claras de Huevo, Clara de Huevo, Chata Chorizo de Cerdo Ranchero, Tortillas de Maíz. Lunch: Pechuga de Pollo sin Piel, San Juan Claras de Huevo. Dinner: Pechuga de Pollo sin Piel, Makis de Salmón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Blanco. Snacks/Other: Dulces de la Rosa Mazapán , Alpura Alpura Extra Proteína, Santa Clara Leche Entera, Carnation Leche Evaporada Light, Alpura Alpura Extra Proteína. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maraysed's Weight History
|