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nosequepongo
Journal
05 Oct 22
nosequepongo's Journal, 05 Oct 22
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OMG, OMG, OMG!!! I'm off the 120 kgs!!! the total loss has been 12.3kg I'm so excited!!! I'll probably go up again because PMS but I'll enjoy it while it lasts!
Happy Wednesday my friends ♥️
119.6 kg
Lost so far:
12.3 kg
.
Still to go:
54.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2022:
776 kcal
Fat: 33.55g | Prot: 75.97g | Carbs: 46.38g.
Lunch:
Chayote (Fruit) , Cauliflower Rice, Chicken Breast, Carrots, Yellow Summer Squash.
Dinner:
Edam Cheese , White Holland Jamón De Pavo, Frescampo Arepa Minitela.
Snacks/Other:
Nature's Heart Nut & Berry Mix.
more...
Losing 8.4 kg a Week
69 Supporters
Support
1 to 20 of 22
Comments
congrats 👏
05 Oct 22 by member:
ObeseToBeast123
Congratulations ❤️❤️ drink chamomile tea that always helps me with pms
05 Oct 22 by member:
julietonita
Great! Congratulations!!
05 Oct 22 by member:
3dkids2
kudos girl 💖
05 Oct 22 by member:
findthebalance24
Way to go! I’m proud of you! 😊
05 Oct 22 by member:
ABTS1234
Fantastic!👍👍
05 Oct 22 by member:
2melons
Woo hoo! 😃
05 Oct 22 by member:
APhoebe
Woohoo that's incredible. A huge drop, congratulations 👏👏👏🌻
05 Oct 22 by member:
ginome
Erquiaga, you didn't miss it, it just happened 😛 thank you!!
05 Oct 22 by member:
nosequepongo
otb, thank you 😊
05 Oct 22 by member:
nosequepongo
Julietonita, thank you and welcome to the family
05 Oct 22 by member:
nosequepongo
ABTS, Thank you! I'm proud of you too♡
05 Oct 22 by member:
nosequepongo
2melons, thank you!!!
05 Oct 22 by member:
nosequepongo
APhoebe, Thank you!! 🥰
05 Oct 22 by member:
nosequepongo
ginome, thank you!!! I'll soon (someday) will have pics like yours 😛
05 Oct 22 by member:
nosequepongo
nice!!
05 Oct 22 by member:
mia.jones17
Congrats!! Bravo!!
05 Oct 22 by member:
Hazel Harley
Genial!! Keep at it!!
06 Oct 22 by member:
immort777
congrats to you
06 Oct 22 by member:
sugarplum_
Excellent!
06 Oct 22 by member:
HCB
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nosequepongo's Weight History
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