jojo1956's Journal, 05 Oct 22

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Weigh In record (no journal entry) for 05 October 2022

88.8 kg Lost so far: 11.0 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2022:

387 kcal

Fat: 20.86g | Prot: 33.79g | Carbs: 18.00g. Lunch: WonderSlim Pudding/Shake - Mocha Cream. Dinner: Grilled Chicken. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla. more...

2280 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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jojo1956's Journal, 05 Oct 22

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jojo1956's Weight History